At the moment I follow a three year course in Somatic Experiencing (SE). SE is a holistic and body based Approach for Trauma-Healing, developed by Peter A. Levine. Sessions involve a client tracking their own experience – physical sensations, emotions, arising thoughts and images.
In the sessions you will learn to stay more present, in connections with yourself and your body. The intention of this process is to reinforce your inherent capacity to self-regulate. It is done in very careful, small steps.
Are you interested? Then contact me.