Somatic Experiencing (SE) is a body-oriented approach to the healing of trauma and other stress disorders. The aim is to restore the nervous system’s natural ability to regulate itself. Therefor the energy held in the ‘frozen’ state is released in small, carefully monitored steps. In that process, we focus a lot on strengthening personal resources and boundaries and expanding feelings of security and safety. Somatic Experiencing works mainly without physical touch.
I am a certified Somatic Experiencing Practitioner. If you are interested in receiving sessions contact me here.